Take the first step.

Find support and relief as you move forward to improve your mental health and well-being. Visit our client portal or contact us to get started.
Client Portal
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Appointments
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About

Welcome to Mindful Steps

By showing up here today, you are taking the first step toward your goal. Whether you are looking for greater understanding, personal growth, or a safe space, I am here to help you on your journey. My goal as your individual counselor is to provide support and insight as you become empowered to move toward your ideal future. I will give you the space to process through your most challenging experiences, while helping you shed the beliefs and negative perceptions which hold you back from your most authentic life. In 2018, I received my M.A. in Clinical Mental Health Counseling from Marymount University. Before that, I received my undergraduate degree, a B.S. in Psychology from Virginia Tech- Go Hokies! I have been practicing with clients of all ages from 2018 to the present, and hold a license to practice as a licensed professional counselor. I believe that you can take this step, and I look forward to helping you along the way.
Amy Cross
Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Child or Adolescent
  • ADD/ADHD
  • Adjustment Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Issues
  • College Mental Health
  • LGBTQIA+
  • Fears/Phobias
  • Women's Issues
  • Suicidal Ideation
  • Coping Skills
  • Divorce
  • Grief
  • Family Conflict
  • Life Transitions
  • Mindfulness
  • Perfectionism
  • Peer Relationships
  • Communication Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered
  • Exposure Response Prevention (ERP)
  • Humanistic Therapy
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • United Healthcare
  • Aetna
  • Anthem Blue Cross and Blue Shield
  • Carefirst
  • Cigna
  • Tricare (Certified Provider)

Fees

  • Initial Diagnostic Interview: $150
  • Individual Counseling Session, 45 min: $130
  • Individual Counseling Session, 60 min : $150
  • Individual Counseling Session, 30 min: $100

Location

A street map for office location at Fairfax, VA 22031-3415

Mindful Steps Counseling Services LLC

Fairfax, VA 22031-3415